Why am I tired all the time?
Last Updated: 20.06.2025 03:13
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.
- Fruits
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- Fish & Poultry
- Honey
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
- Red meat
- Raw dairy
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Cheers!
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.